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Introduction to Yoga Concepts

Duration: 4 hours session (Interactive and Experience based program).

Here, the beginner gets to understand what Yoga really means. Yoga is not just about a few Asanas or deep breathing. It's much deeper than that. Yoga teaches you how to lead a balanced life. This 4 hours course will introduce to these concepts.

Call us +91 98920 35814 for details.
  • Introduction to Yoga

  • Various types of Yoga

    • Ashtang Yoga

    • Karma Yoga

    • Hatha Yoga

  • Understanding Asanas Pranayamas and Kriyas & Practicals.

  • Asanas:

    • Meditative


Asanas for:
      • Upward stretch.

      • Forward Bending.

      • Backward bending.

      • Torsion of the spine.

      • Inversion

      • Extremities

      • Conditioning

      • Relaxation

  • Pranayams:

      • Various techniques of breathing.

Call us +91 98920 35814 for details.
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