Personalized One to One Coaching

Who will benefit?

Children/Students/Housewives

Course Content:

1. Understanding Yoga
2. Application of Yoga in life
3. Enhancing Physical Mental and Emotional strength
4. Use of simple scientific and systematic techniques
5. Tailor made to suit individual needs
6. Understanding and practice of kriya Yoga
7. Pranayam and breathing techniques
8. Understanding and application of Karma yoga philosophy
9. Understanding of Gunas(Sattva Rajas and Tamas)
10. Mind training and preparation for meditation.

Testimonials