I
have done Yoga earlier at home and even at school, but this program
conducted by Vipul (Supremeyoga.com) is completely different. It helped
me understand the impacts of each of my actions. The consequence of
every basic movement is explained by Vipul. The program breaks the
common misconception that Yoga is a form of exercise where all we must
do is perform unachievable asanas to gain benefits. Vipul makes sure
that even the way we sit contributes greatly to our body. The effects
are overall and there is a sense of holistic improvement.
Vipul,
is a most patient teacher with a plethora of knowledge to share. He
puts extreme efforts to mould the program to suit my needs, to
understand my schedule, my lifestyle and suggests simple changes that I
can make into my lifestyle that will yield great benefits. Sometimes a
magician, when he can spot the intricacies of the way I perform an
asana in a split second! He constantly uses my interests to understand
my strengths and weaknesses and allows me enough opportunities to
discover myself.
With a hectic
school schedule, the yoga sessions allow me time for myself and allow
me to focus on my health which I am unable to do otherwise. The
training gives me so much more confidence after discovering my strong
areas and areas that have scope for growth. I also have an increased
awareness and can now correct myself several times about my posture as
I am now aware of how these small efforts will lead to a long term,
long lasting effect.
I am thankful to Vipul, for having exposed me to a new way of life, a new form of Yoga.
Ayush Kailash Biyani
Student
Dhirubhai Ambani International School |
